Choice: Meditation for Beginners
Presented by Sahaja Meditation GroupParticipants will learn simple meditation techniques to achieve mental silence, inner peace, and lead a stress-free life. Registration must be received at least 48 hours prior to the program. To register, call 314-994-3300 or visit www.agingahead.org. Adults.Choice: Healthy Living for Seniors is a partnership between St. Louis County Library and Aging Ahead. Enjoy a variety of health, wellness and social programs followed by a healthy lunch.
4153 N. Highway 67