Yoga is a great way to get in shape, keep your metabolism rate high and stretch your muscles to help avoid injury. Yoga can be a low impact workout that anyone can do. Allow Strive 2 Fitness show you the basics and how you can stay healthy with a yoga class.
Please Like and Subscribe - https://www.youtube.com/c/Strive2FitnessHealthyFoodFitness/videos?sub_confirmation=1
MAKE SURE OUR POST NOTIFICATIONS ARE TURNED ON*
MAKE SURE YOU LIKE, COMMENT, SHARE & SUBSCRIBE TO OUR YOUTUBE CHANNEL AND JOIN THE STRIVE 2 FITNESS FAMILY!!! WATCH MORE VIDEOS!!!
(Subscribe to my website for printable workouts & recipes)
Connect With Us:
Cost: $5 a class
3957 Park Ave
Saint Louis, MO 63110