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Introduction to the Yoga of Self Compassion

Thursday, May 23, 2019, 2:00 AM

This 4-week course is an introduction to the principles of Self Compassion through the practice of yoga. Classes will include gentle and restorative yoga movement and shapes, guided meditation and invitational reflection to embody and practice the principles of Mindfulness, Self Kindness and Common Humanity. Suitable for beginners and those with previous experience.  Class will meet Wednesdays, May 22 - June 12, 2019 7-8:15 pm $45 for full 4 week course Contact Lindsay for questions or concerns: 314-669-4953, lindsay@compassionatebodymind.com

Tickets: https://www.eventbrite.com/e/introduction-to-the-yoga-of-self-compassion-tickets-61056319094?aff=aff0eventful

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7602 Big Bend Boulevard
Saint Louis, MO

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